May 2023

DEKA Saturday 27/05/2023

DEKA Saturday 27/05/2023   For Time in Pairs: 60 Cal Bike 60 Box Overs 60 RAM lunges 60Jump Squats   60 Cal Row 60 Down Ups 60 Double DB Clean + Press 60 Push Ups   60 Cal Ski 60 Med Ball Sit Ups 60 Hanging Knee Raises 60Walking Planks   30 Sled Sprints 30 […]

HYROX SATURDAY 27-05-23

HYROX SATURDAY 27-05-23   Team of 3 For Time:   2 People Work | 1 Person Runs 200m *Switch athlete every 200m 25 Lengths Sled Push 50 Lengths Farmers Carry 75 Sync Burpee Box Jumps 100 Sync Double KB Deadlifts 125 Sync Wall Balls 150 Sync Sandbag Lunges    

CCX Friday 26-05-23

CCX Friday 26-05-23 WARM-UP: (6 Mins) 5 Bent Over Rows 5 Barbell Good Mornings 5 Deadlifts 8 KB Swings (Full) *Add weight to the bar each round   Strength Work  Every 2 Mins x 5 Sets 3/3/3/7/7 Deadlift  *Use early sets to warm up then hit your heavy  7 in set 4/5.   Skill Work […]

HYROX TEAM THURSDAY 25-5-23

HYROX TEAM THURSDAY 25-5-23   HYROX PARTNER WORK-OUT: 400m run + 1000m row 400m run + 50 BBBJO @ 20 inch 400m run + 2000m bike 400m run + 75 wall balls 400m run + 1000m ski 400m run + 100 ab Mat sit up 20/14

HYROX WEDNESDAY 24-05-23

HYROX WEDNESDAY 24-05-23   Workout: (48 Mins) 6/7 Rounds: Every 6 Mins Including :00 -500m Row   Then AMRAP…. 4 Sandbag Hill Runs (YGIG) 12 Sandbag Devil Press (YGIG) 16 Sandbag Lunges (SYNC)  

Crossfit Clitheroe