May 2023
DEKA Saturday 27/05/2023
DEKA Saturday 27/05/2023 For Time in Pairs: 60 Cal Bike 60 Box Overs 60 RAM lunges 60Jump Squats 60 Cal Row 60 Down Ups 60 Double DB Clean + Press 60 Push Ups 60 Cal Ski 60 Med Ball Sit Ups 60 Hanging Knee Raises 60Walking Planks 30 Sled Sprints 30 […]
Published on: 27 May 2023 by Chris Templeman
HYROX SATURDAY 27-05-23
HYROX SATURDAY 27-05-23 Team of 3 For Time: 2 People Work | 1 Person Runs 200m *Switch athlete every 200m 25 Lengths Sled Push 50 Lengths Farmers Carry 75 Sync Burpee Box Jumps 100 Sync Double KB Deadlifts 125 Sync Wall Balls 150 Sync Sandbag Lunges
Published on: 26 May 2023 by Chris Templeman
CCX Friday 26-05-23
CCX Friday 26-05-23 WARM-UP: (6 Mins) 5 Bent Over Rows 5 Barbell Good Mornings 5 Deadlifts 8 KB Swings (Full) *Add weight to the bar each round Strength Work Every 2 Mins x 5 Sets 3/3/3/7/7 Deadlift *Use early sets to warm up then hit your heavy 7 in set 4/5. Skill Work […]
Published on: 25 May 2023 by Chris Templeman
HYROX TEAM THURSDAY 25-5-23
HYROX TEAM THURSDAY 25-5-23 HYROX PARTNER WORK-OUT: 400m run + 1000m row 400m run + 50 BBBJO @ 20 inch 400m run + 2000m bike 400m run + 75 wall balls 400m run + 1000m ski 400m run + 100 ab Mat sit up 20/14
Published on: 24 May 2023 by Chris Templeman
HYROX WEDNESDAY 24-05-23
HYROX WEDNESDAY 24-05-23 Workout: (48 Mins) 6/7 Rounds: Every 6 Mins Including :00 -500m Row Then AMRAP…. 4 Sandbag Hill Runs (YGIG) 12 Sandbag Devil Press (YGIG) 16 Sandbag Lunges (SYNC)
Published on: 24 May 2023 by Chris Templeman