FMP 28-5-23
Published on: 28 May 2023 by Chris Templeman
FMP 28-5-23
WORK-OUT:
BUY IN: 4,000m Bike/2,000m Row
3 Rounds:
- 10/8/6 Hill Runs (YGIG)
- 20 Burpee Pull Ups/Knee Raises
- 30 Med Ball Sit Ups
- 30 Thrusters
BUY OUT: 4,000m Bike/2,000m Row