HYROX TUESDAY 30-5-23

WARM-UP:

1:00 CV

1:00 3 Burpees / 6 Push-ups / 9 Air Squats

1:00 CV

1:00 4 Burpees / 8 Push-ups / 12 Air Squats

1:00 CV

1:00 5 Burpees / 10 Push-ups / 15 Air Squats

WORK-OUT:

1km Row

200m Run

90m Burpee Broad Jump

50 Wall Balls

1km Ski

200m Run

180m Farmers Carry 32/24

50 Wall Balls

2km Bike Erg

200m Run

200m Sand Bag Lunge Walk 

50 Wall Balls