Mar 2023
HYROX SATURDAY 25-03-23
HYROX SATURDAY 25-03-23 Buy in & Buy out is 50 Cals Row or Bike (must alternate) 40-30-20-10-20-30-40 WallBalls HRPU Lunges SB/DB 1m Burpee Broad Jumps
Published on: 24 March 2023 by Chris Templeman
HYROX FRIDAY 24-03-23
HYROX FRIDAY 24-03-23 Warm Up – (5 mins) 2 Min CV (20 secs easy/20 secs hard) into… 3 Min Amrap: 5 Burpees + 10 Medball Thrusters + 5 step up each leg Conditioning (40 Min Cap) 6 Rounds for time: 200m Run 10 Burpee Box Jumps 5 Lengths Sandbag Lunges 250m Ski 6 […]
Published on: 24 March 2023 by Chris Templeman
CCX FRIDAY 24-03-23
CCX FRIDAY 24-03-23 Warm up: (2 Rounds/8 Mins) 2 Min Row 1 Min: 4 Front Squats + 4 Strict Press + 4 Thruster 1 Min: 4 SDHP/8 Push Ups/12 Squats Partner Workout: (40 Min Cap) For Time: 2000m Row 10 – 8 – 6 Rope Climb (20-16-12 Burpee Pull Ups) 30 – […]
Published on: 23 March 2023 by Chris Templeman
HYROX THURSDAY 23-3-23
HYROX THURSDAY 23-3-23 WARM-UP: 1:00 CV + 1:00 Walkouts 1:00 CV + 1:00 Alt Lunge With Rotation 1:00 CV + 1:00 PVC OH Squats WORK-OUT: IN PAIRS 1500m / 1350m Row 20 Over Rower Burpees 40 A Jumps 60 Russian Swings 32/20 (1:00) 80 Ab Mat 1500m / 1350m Ski 20 Dumbell Devil Press 40 […]
Published on: 22 March 2023 by Chris Templeman
HYROX WEDNESDAY 22-03-23
HYROX WEDNESDAY 22-03-23 Workout: (50 Mins) Every 5 Mins Including :00 – 200m Run 1500m Ski 120 Wall Balls 3000m Bike 16 Lengths Burpee Broad Jumps 1500m Row 24 Lengths Farmers Carry
Published on: 22 March 2023 by Chris Templeman