Mar 2023
CCX Wednesday 22-03-23
CCX Wednesday 22-03-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 30 secs Barbell Bent Over Rows + 30 Secs Strict Press 1 Min: 30 Secs Barbell Good Mornings + 30 secs Push Press 2 Mins: CV 1 Min: 30 Secs Plank + 30 Secs Sit Ups 1 Min: 30 Secs Push Ups + 30 […]
Published on: 21 March 2023 by Chris Templeman
HYROX TUESDAY 21-3-23
HYROX TUESDAY 21-3-23 WARM-UP: 20/20/20 x 2 – Jacks / Up Downs / Shoulder Taps 20/20/20 x 2 – Squats – High / Low / Full 20/20/20 x 2 – Shoulder Pulses – Up / Back / Down WORK-OUT: 3 x 13:00 Work-outs Work-out 1: AMRAP 500m Bike Erg 2 Lengths Sled Push […]
Published on: 20 March 2023 by Chris Templeman
HYROX MONDAY 20-03-23
HYROX MONDAY 20-03-23 Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls Workout: (40 Mins) 2 Rounds 5 Mins: 2 ROUNDS: 400m Row 12 Burpee Broad Jumps (1m) Rest 1 Min 5 Mins: 2 ROUNDS: 400m Ski 6 Lengths Farmers […]
Published on: 20 March 2023 by Chris Templeman
MONDAY CCX 20-03-23
MONDAY CCX 20-03-23 WARM UP: 9 Min EMOM Min 1: 12/9 Cals (Any CV) Min 2: 4 Walkouts(w/push up) + 30 Secs Bar Hang Min 3: 5 Deadlifts + 5 Muscle Clean + 5 Front Squat + 5 Strict Press Strength/Skill Work: Emom x 12 Sets Min 1: Complex (1 Clean + 1 Front […]
Published on: 19 March 2023 by Chris Templeman
FMP Sunday 19-3-23
FMP Sunday 19-3-23 WORK-OUT: 50 Air Squats + 200m Run 4 Rounds 50 Push-up’s + 400m Row 4 Rounds 25 Med Ball Sit-up’s + 400m Ski 4 Rounds
Published on: 18 March 2023 by Chris Templeman