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    • Mar 2023

    CCX Wednesday 29-03-23

    CCX Wednesday 29-03-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 20 Secs Banded Lat Stretch Each Side 1 Min: 30 secs Banded Face Pulls + 20-30 Sec Bar Hang 2 Mins: CV 1 Min: 30 Secs Plank + 30 Secs Sit Ups 1 Min: 30 Secs Push Ups + 30 Secs Burpees Skill/Strength Work […]

    Published on: 28 March 2023 by

    HYROX TUESDAY 28-3-23

    HYROX TUESDAY 28-3-23   Warm up 3 min cv (switch every minute) 2 min- 1 walkout + 2 press up +4 shoulder tap 1 min – lunge + lunge + jump squat Work-out:For time complete 2 rounds 300m Hitt Mill 20 burpees over 20 inch box 30 cal ski 30 A jumps 30 cal bike […]

    Published on: 27 March 2023 by

    HYROX MONDAY 27-3-23

    HYROX MONDAY 27-3-23 WARM-UP: 20 Cal + 3/6/9 Up Downs / Push-ups / Squats 15 Cal + 4/8/12 Up Downs / Push-ups / Squats 10 Cal + 5/10/15 Up Downs / Push-ups / Squats WORK-OUT: 200m Run To start with then after each movement  500m Ski 90m Lengths Lunge Walk 500m Row 90m Sled Push 1km […]

    Published on: 27 March 2023 by

    CCX 27-03-23   Warm-Up: Min 1 – CV Min 2 – 30s up down + 30s step up min 3 – 5 empty bar deadlift + 5 muscle clean + 5 stoh   Work-Out: Min 1 = 25 Russian Swings Min 2 = 5 up-downs + 5 Box jumps + 5 up down box jumps […]

    Published on: 27 March 2023 by

    FMP 26-3-23

    FMP 26-3-23 WARM-UP: 2 Rounds 1 X Hill Run 2 X Lunge Walk 10 X cal 10 X Up Downs   WORK-OUT: 5 Rounds – 1 x Hill Run + 5 Pull-ups + 10 Push-ups + 15 Air Squats 5 Rounds – 500m Bike Erg + 10 SDHP + 10 Push Press + 10 Back […]

    Published on: 25 March 2023 by

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