HYROX TUESDAY 21-3-23

WARM-UP:

20/20/20 x 2 – Jacks / Up Downs / Shoulder Taps

20/20/20 x 2 – Squats – High / Low / Full

20/20/20 x 2 – Shoulder Pulses – Up / Back / Down

WORK-OUT: 3 x 13:00 Work-outs

Work-out 1: AMRAP

500m Bike Erg

2 Lengths Sled Push 150/125

Work-out: 2

250m Row

2 Lengths Burpee Broad Jump

4 Lengths Farmers Carry 2 x 32/24

Work-Out: 3

250m Ski

20 Wall Balls