CCX Wednesday 22-03-23

WARM-UP: (8 Mins)

• 2 Mins: CV
• 1 Min: 30 secs Barbell Bent Over Rows + 30 Secs Strict Press
• 1 Min:  30 Secs Barbell Good Mornings + 30 secs Push Press
• 2 Mins: CV
• 1 Min: 30 Secs Plank + 30 Secs Sit Ups
• 1 Min: 30 Secs Push Ups + 30 Secs Burpees

Skill/Strength Work (12 Mins)

Every 90 Secs x 8 Sets

• 30 Secs CV (Row/Ski/Bike)

into Alternating Between…

• (1)  5 Push Press (Building in weight)
• (2)  3-5-8 Strict Pull Ups (unassisted/banded/weighted)

Workout: (18 Min AMRAP)

• 12 Toes to Bar/Knee Raises
• 6 GTOH @60kg/40kg
• 200m Run