HYROX MONDAY 20-03-23
Published on: 20 March 2023 by Chris Templeman
HYROX MONDAY 20-03-23
Warm-up (6 Min Amrap)
– 8 Cal Ski
– 2 Lengths Burpee Broad Jumps
– 8 Cal Row
– 8 Wall Balls
Workout: (40 Mins)
2 Rounds
5 Mins:
- 2 ROUNDS:
- 400m Row
- 12 Burpee Broad Jumps (1m)
Rest 1 Min
5 Mins:
- 2 ROUNDS:
- 400m Ski
- 6 Lengths Farmers Carry
Rest 1 Min
5 Mins:
- 2 ROUNDS:
- 500m Bike Erg
- 20 Wall Balls
Rest 1 Min
5 Mins:
- 1000m Run
Rest 1 Min