HYROX MONDAY 20-03-23

HYROX MONDAY 20-03-23

 

Warm-up (6 Min Amrap)

8 Cal Ski
– 2 Lengths Burpee Broad Jumps
– 8 Cal Row
– 8 Wall Balls

 

Workout: (40 Mins)

2 Rounds

5 Mins:

  • 2 ROUNDS:
  • 400m Row
  • 12 Burpee Broad Jumps (1m)

Rest 1 Min

5 Mins:

  • 2 ROUNDS:
  • 400m Ski
  • 6 Lengths Farmers Carry

Rest 1 Min

5 Mins:

  • 2 ROUNDS:
  • 500m Bike Erg
  • 20 Wall Balls

Rest 1 Min

5 Mins:

  • 1000m Run

Rest 1 Min

Crossfit Clitheroe