MONDAY CCX 20-03-23

WARM UP: 9 Min EMOM

Min 1: 12/9 Cals (Any CV)

Min 2: 4 Walkouts(w/push up) + 30 Secs Bar Hang

Min 3: 5 Deadlifts + 5 Muscle Clean + 5 Front Squat + 5 Strict Press

Strength/Skill Work:

Emom x 12 Sets

Min 1: Complex (1 Clean + 1 Front Squat + 1 STOH)

Min 2: 20 secs Hanging Knee Raise Hold/L Sit + 10 Sit Ups

Partner Workout (20 Min Cap)

AFAP (As far as possible):

15 – 30 – 45 – 60……

• Cal Bike Erg
• Deadlifts @70kg/45kg
• Box Jumps
• Burpees over Bar