Crossfit Kids 18/03/23
Published on: 18 March 2023 by Chris Templeman
Warm Up 1
- Ski 6 Cals
- 10 Burpee broadjumps or 10 Pressups
- 5 Candlesticks
- 20 Alt Lunges 10 hands by side 10 hands in air
Warm Up 2
Ab Mat Tig
Stick Game
Wall Ball Musical Chairs
Skill
Rope Climb hold for 10 seconds
Footwork
L Sit
Rope Climb
Legless Rope climb
Workout in Pairs (5 Rounds)
100m Hitmill or Ski 250m each
8 Lengths Burpee Broad Jumps (or 3 strict PU = 1 length)
20 PGTOH
20 Box Overs (10 Dumbell Snatch)
500m Row