HYROX SATURDAY 18-03-23
Published on: 17 March 2023 by Chris Templeman
HYROX SATURDAY 18-03-23
3 x 15 min windows – If work is complete amrap 1m burpee broad jumps or rest
50 Cal Row
90m Sled Push (comp weight)
90 Wallballs
50 Cal Ski
90m Lunge walk
180m Farmers Carry