HYROX FRIDAY 17-03-23
Published on: 17 March 2023 by Chris Templeman
HYROX FRIDAY 17-03-23
Warm Up – (5 mins)
2 Min CV (20 secs easy/20 secs hard)
into…
3 Min Amrap:
- 5 Burpees + 10 Medball Thrusters + 5 step up each leg
Conditioning (40 Min Cap)
6 Rounds for time:
200m Run
20 Wallballs
10 Burpee Box Jumps
250m Row
6 Lengths Farmers Carry 32/24