CCX FRIDAY 17-03-23

Warm up: (2 Rounds/8 Mins)

• 2 Min CV
• 1 Minute Skipping
• 1 Min: 4 SDHP/8 Push Ups/12 Squats

Quarterfinals Workout 2:

12 Min AMRAP:

• 8 DB Snatches Right Arm
• 8 Overhead DB Lunges/Front Rack Right Arm
• 8 DB Snatches Left Arm
• 8 Overhead DB Lunges/Front Rack Left Arm
• 40 Double Under/Single Unders

Rest 3 Mins…

Partner Workout: 

15 Min AMRAP:

• 20 Shuttle Runs (Switch every 2 lengths)
• 20 Burpee Pull Ups (Switch Every 5 reps)