HYROX MONDAY 06-02-23

Warm-up (6 Min Amrap)

– 8 Cal Ski
– 2 Lengths Burpee Broad Jumps
– 8 Cal Row
– 8 Wall Balls

Workout: 20 Mins x 2 (40 Mins)

20 Minute Amrap:

300m Hitmill (Switch every 50m)

8 Lengths Burpee Broad Jumps (Switch every 2 lengths)

8 Lengths Sled Push (Switch every 2 lengths)

8 Lengths Sandbag Lunge (Switch every 2 lengths)

REST 2 MINS

20 Minute Amrap:

2000m Bike (Switch every 500m)

90 Wall Balls (Switch 15 Reps)

1000m Row (Switch every 250m)

16 Lengths Farmers Carry (Switch every 4 Lengths)