MONDAY CCX 06-02-23

WARM UP: (6 Min AMRAP)

• 8/6 Cals
• 8 Lunges 
• 6 Push Ups 
• 4 Muscle Clean + Strict Press

CCX Partner Workout: (40 Min Cap)

For Time:

100 Cal Row

10 YGIG Full Rounds:

• 3 Clean & Jerks @60kg/40kg
• 5 Burpees Over Bar

50 Sit Ups (Split Between You)

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75 Cal Row

8 YGIG Full Rounds:

• 5 Deadlifts
• 8 Wall Balls

40 Toes to Bar (Split Between You)

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50 Cal Row

6 YGIG Full Rounds:

• 5 Power Cleans
• 10 Push Ups

30 Pull Ups/CTB (Split Between You)

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25 Cal Row

4 YGIG Full Rounds:

• 5 Full Cleans
• 5 STOH

20 Burpees (Split Between You)