HYROX TUESDAY 7-2-23
Published on: 6 February 2023 by Chris Templeman
HYROX TUESDAY 7-2-23
WARM-UP:
2:00: CV
1:00: AMRAP 4 Toe Touches + 2 Lunges
2:00: CV
1:00: AMRAP 4 Up Downs + 4 Push-Ups
WORK-OUT: 4 Rounds
1km Bike Erg + 30 Step-Ups 20”
250m Ski + 5 D Ball to shoulder Heavy
250m Row + 12 over rower burpees
150m HIIT Mill + 15 single KB deadlift 48/32