HYROX SATURDAY 04-02-23
Published on: 3 February 2023 by Chris Templeman
HYROX SATURDA 04-02-23
WORKOUT- IN PAIRS FOR TIME
1000m Row + 2000m Bike (both must be completed)
30 – 25- 20 – 15 – 10 – 5
SB Lunges
1m Burpee Broad Jumps
Wall Balls
- After each full set of movements 10 x Sled Push/Pull 120/100