HYROX FRIDAY 27-01-23
Published on: 27 January 2023 by Chris Templeman
HYROX FRIDAY 27-01-23
Warm Up – (5 mins)
2 Min CV to start then
3 Min Amrap
5 down-ups + 10 Medball Thrusters + 5 step up each leg
Conditioning (40 Min Cap)
3 Rounds for time:
600/500m Ski Erg
25 Wallballs
20 Burpee Box Jumps
600/500m Row
6 Lengths Farmers Carry 32/24
200m Hitmill