HYROX THURSDAY 26-1-23

WARM-UP: 6:00 AMRAP

Person 1: CV

Person 2: 6 Toe Touches + 6 Up Downs + 6 Push-ups + 6 Light KB Strict High Pulls

WORK-OUT 1: 18:00 AMRAP

40 Cal Bike Erg

Then 4 Alt Rounds

20 Push-ups + 9m sled rope pull + sled push 125/100

Next time on the Cal drop by 10 and then repeat the 4 alt rounds.

WORK-OUT 2: 18:00 AMRAP

40 Cal Ski

Then 4 Alt Round rounds

D ball to shoulder 9m carry drop

D ball to shoulder 9m carry drop

18m Farmers Carry 32’s 20’s

Next time on the Cal drop by 10 and then repeat the 4 alt rounds.