HYROX SATURDAY 29-1-23
Published on: 28 January 2023 by Chris Templeman
HYROX SATURDAY 29-1-23
WORK-OUT:
4km Bike Then 10 Rounds Of
10 SDHP
20 Dips
30 Lunges
2km Row hen 10 Rounds
10 Pull-ups / Body Rows
20 Push-ups
30 Air Squats