HYROX WEDNESDAY 25-01-23
Published on: 25 January 2023 by Chris Templeman
HYROX WEDNESDAY 25-01-23
Warm – up (4 Rounds)
- Min 1 – CV
- Min 2 – 5 kb Deadlift, 10 up – down, Squats remaining time
Workout: 40 Min Cap (Can be pairs)
500m Ski
4 x sled pull/push (Pull + Push = 1)
30 Burpee Box Jump
500m Row
20 Lengths Farmers Carry
60 Weighted step up (med ball)
1000m Bike Erg
4 x sled pull/push
60 Wallballs