CCX Wednesday 24-01-23

CCX Wednesday 24-01-23

 

WARM-UP: (8 Mins)

2 Mins: CV

1 Min: 30 Secs Muscle Cleans + 30 Secs Walkout + 4 shoulder taps

1 Min: 30 Secs front Squats + 30 Secs Strict Press

2 Mins: CV

1 Min: 30 secs Bent Over Rows + HS Hold 15-20 Secs

1 Min: 30 Secs Burpees + 30 Secs Walkout + 4 shoulder taps

Handstand Work (10 Mins)

5 Rounds:

Min 1: CV

Min 2: 20 Secs HS Hold + 3 Handstand Negatives

 

Workout: 20 Min AMRAP

4 Wall Walks

16 DB Snatch @22.5kg/15kg

8 HSPU/ Hand Release Push Ups

4 Clean & Jerks @70kg/45kg

 

 

 

 

 

 

Crossfit Clitheroe