CCX Wednesday 24-01-23
Published on: 24 January 2023 by Chris Templeman
CCX Wednesday 24-01-23
WARM-UP: (8 Mins)
2 Mins: CV
1 Min: 30 Secs Muscle Cleans + 30 Secs Walkout + 4 shoulder taps
1 Min: 30 Secs front Squats + 30 Secs Strict Press
2 Mins: CV
1 Min: 30 secs Bent Over Rows + HS Hold 15-20 Secs
1 Min: 30 Secs Burpees + 30 Secs Walkout + 4 shoulder taps
Handstand Work (10 Mins)
5 Rounds:
Min 1: CV
Min 2: 20 Secs HS Hold + 3 Handstand Negatives
Workout: 20 Min AMRAP
4 Wall Walks
16 DB Snatch @22.5kg/15kg
8 HSPU/ Hand Release Push Ups
4 Clean & Jerks @70kg/45kg