MONDAY CCX 23-1-23

WARM UP: (6 Min AMRAP)

8 Box Step Ups/Box Jumps

3 Deadlifts + 3 Muscle Cleans + 3 Front Squats + 3 Strict Press

8 Floor Toes to Rig/Ab Rollouts/Sit Ups

A: 18:00 Workout EMOM

Min 1: 6 Double DB Devils Press + 10-8 Toes to Bar/Knee Raises/Sit Ups

Min 2: 16/14/12 Box Jump Overs + 6 Deadlifts @90kg/65kg (Weights may come down)

Min 3: 50 Secs Recovery Pace Row or Ski

*REST 2 MINS*

B: 18:00 Strength EMOM

Min 1: M – 18/16 F- 14/12 Cal Bike Erg

Min 2: 1 Clean & Jerk (Building in Weight)