HYROX MONDAY 23-01-23

Warm-up (6 Min Amrap)

– 8 Cal Ski
– 2 Lengths Burpee Broad Jumps
– 8 Cal Row
– 8 Wall Balls

Workout: 8 Mins x 5 (40 Mins)

8 Min AMRAP

200m Run

3 Lengths Burpee Broad Jumps

2 Lengths Sled Push

8 Min AMRAP

500m Row

6 Lengths Farmers Carry

6 Lengths Sandbag Lunge

8 Min AMRAP

800m Bike

15 Wall Balls

6 D Ball Reps

12 Slam Balls