FMP SUNDAY 21-1-23
Published on: 21 January 2023 by Chris Templeman
FMP SUNDAY 21-1-23
WORK-OUT:
10 Rounds – 10/8 Cal Ski + 10 SDHP 32/20
10 Rounds – 10/8 Cal Row + 20 Push-ups
10 Rounds – 10/8 Cal Bike Erg + 30 Air Squats
*If You have a weight vest then scale up