Sep 2022
TEAM GAMES 24-9-22
TEAM GAMES 24-9-22 WARM-UP: 1 x Hill Run 8 x Toe Touches 6 x Push-ups 4 x Walk-Outs WORK-OUT: IN PAIRS – 10 ROUNDS Alt Movements 1 x Hill Run 15 x Wall Balls 10/8 Cal Row 4 x D Ball 8 x Over Rower Burpee 10 x Slam Balls 5 x Burpee Log […]
Published on: 24 September 2022 by Chris Templeman
CCX FRIDAY 23-9-22
CCX FRIDAY 23-9-22 A: 12:00 EMOM Min 1: 11/10/9 Cal Min 2: 8 Muscle Clean & Press or Muscle Snatch Min 3: 3 Up Downs + 3 Push-ups + 10 Sec Bar Hang x 4 Rounds B: WORKOUT – 30:00 Cap 20 Rounds for Time: 1 GTOH (Snatch or Clean & Jerk) 3 […]
Published on: 22 September 2022 by Chris Templeman
HYROX THURSDAY 22-9-2022
Warm Up: 6 Cal 6 Lunges 6 Up DOWN 6 Press up HYROX THURSDAY 22-9-2022 43 Minute Time Cap Buy in 1979 meter row + 22 rope climbs. 43 rower over burpee 43 sync lunges 43 slam balls (partner bar hang) 43 kb deadlift 48/32 43 sync press ups 43 kb deadlift 48/32 43 slam balls […]
Published on: 21 September 2022 by Chris Templeman
HYROX Wednesday 21-09-22
HYROX Wednesday 21-09-22 Warm-up (6 Min Amrap) – 8 Cal Row – 2 Lengths Farmers Carry – 8 Cal Ski – 8 Wall Balls 40 Minute AMRAP: Partner Workout: 3 Rounds for Time: 800m Run/1000m Row/1000m Ski 10 Lengths Sled Push (Heavy/Comp weight) 400m Run (With Sandbag) 16 Alt KB Farmers Carry Lengths 60 […]
Published on: 21 September 2022 by Chris Templeman
CCX Wednesday 21-09-2022
CCX Wednesday 21-09-2022 Warm up (8 Mins) 5 each side PVC Shoulder External Rotations 10 Banded Rows/Barbell Bent over Rows 10 Push Ups 5 Barbell Good Mornings 5 Muscle Clean + Press Strength (12 Mins) EMOM x 12 1 Clean & Jerk @90% (or Increasing weight no heavier than 90%) + 5 Burpees over […]
Published on: 20 September 2022 by Chris Templeman