Sep 2022
CCX Wednesday 28-09-2022
CCX Wednesday 28-09-2022 Warm up (8 Mins) 5 each side PVC Shoulder External Rotations 10 Banded Rows/Barbell Bent over Rows 10 Push Ups 5 Barbell Good Mornings 5 Muscle Clean + Press Strength (12 Mins) EMOM x 12 Minute 1: 1 Clean & Jerk Every 30 secs (2 lifts) @85%+ Minute 2: 10 Push […]
Published on: 27 September 2022 by Chris Templeman
HYROX TUESDAY 27-9-22
HYROX TUESDAY 27-9-22 WARM-UP: 1:00 CV 1:00 Stripper Squats 1:00 CV 1:00 Walk-out + spider man reach 1:00 CV 1:00 Reverse Stepping Lunges WORK-OUT: 35:00 AFAP 200m Run 5m Lunge Walk + 5m Burpee Broad Jumps + 5 Wall Balls 250m Ski 10m Lunge Walk + 10m Burpee Broad Jumps + 10 Wall […]
Published on: 26 September 2022 by Chris Templeman
CCX MONDAY 26-9-22
CCX MONDAY 26-9-22 PART A: 6 Rounds 1:00 Max Cal 1:00 Rest PART B: 5 Rounds For Max Reps 3:00 Work / 1:00 Rest 5 Power Cleans 60/40 10 Push-Ups 15 Air Squats PART C: 1:00 Plank 30 Toes To Bar 1:00 Plank
Published on: 25 September 2022 by Chris Templeman
CCX KIDS CLASS 24-9-22
CCX KIDS CLASS 24-9-22 PART A: ROWING GOLF In Pairs You have 12 Holes to complete. The team with the lowest score wins. PART B: CLEANS EMOM X 3 Reps Option A – Med Ball Cleans x 3-5 Option B- Barbell x 3 PART C: TABATA THIS 8 Rounds Of Air Squats […]
Published on: 24 September 2022 by Chris Templeman
HYROX SATURDAY 24-9-22
HYROX SATURDAY 24-9-22 WARM-UP: Row / Plank / Push-up WORK-OUT: IN PAIRS 2k Row + 200m Farmers Carry + 50 1m Burpees + 50 SB lunges 1500m Row + 200m Farmers Carry + 40 1m Burpees + 50 SB lunges 1k Row + 200m Farmers Carry +30 1m Burpees + 50 SB lunges […]
Published on: 24 September 2022 by Chris Templeman