Sep 2022
Crossfit Teens 20/09/22
Warm Up Bear Crawl Duck Walk Chameleon Bunny Hops Run 3 Rounds Gymnastics 10 Scap Pulls 15 FacePulls 3 Rounds Then…. Hands On a box try to pull feet up box Press walk L sit with PVC try to lower to floor Leg raises in L Sit narrow/normal/wide Head stand with support Kick […]
Published on: 20 September 2022 by Chris Templeman
HYROX TUESDAY 20-9-22
HYROX TUESDAY 20-9-22 Warm up 3 min cv 2 min lunge walk 1 min Spider-Man reach WORK-OUT: Buy in 50 ab mats + 25 toes to bar 50 Db lunge forward 40 cal ski erg 30 db snatch 20 up down 1 car park run 50 Db squats 40 calorie bike erg 30 db […]
Published on: 19 September 2022 by Chris Templeman
FMP 18-9-22
FMP 18-9-22 WARM-UP: 4 Rounds 6 Stripper Squats 4 Up Downs 2 Mountain Climbers Each Leg 1 Hill Run WORK OUT: 5 Rounds 20 Alt Lunge + 1 Car Park Run 4 Rounds 20 Alt Lunge + 10 Cal + 10 Box Overs 3 Rounds 20 Alt Lunge + 1 Car Park […]
Published on: 17 September 2022 by Chris Templeman
Crossfit Kids 17/09/22
Warm Up 10 Air squats 10 Cossack Squats 6 90/90 3 broad jumps 3 Rounds Weightlifting Front Squats 10 @ 70% 8 @75% 6 @80% 4 @85% 70% Max Reps Workout 1 10 Shuttle Runs 10 Burpees 3 wall walks 3 Rounds Workout 2 500m/350m ski 10 box overs 10 push press 3 Rounds
Published on: 17 September 2022 by Chris Templeman
TEAM GAMES 16-09-2022
SATURDAY TEAM GAMES 16-09-2022 Warm-Up – 6 min amrap 10 up-down 1 x hill run 1 length lunge walk 1 length inch worm walkouts Workout- Fatal 40 partners 200m Run Together to start and then inbetween each 40 reps 40 Wall Ball Shots (20/14 lb) 40 Hang Cleans (95/65 lb) 40 Pull-Ups 40 Deadlifts […]
Published on: 16 September 2022 by Chris Templeman