TEAM GAMES 24-9-22
Published on: 24 September 2022 by Chris Templeman
TEAM GAMES 24-9-22
WARM-UP:
1 x Hill Run
8 x Toe Touches
6 x Push-ups
4 x Walk-Outs
WORK-OUT: IN PAIRS – 10 ROUNDS
Alt Movements
1 x Hill Run
15 x Wall Balls
10/8 Cal Row
4 x D Ball
8 x Over Rower Burpee
10 x Slam Balls
5 x Burpee Log Overs