CCX FRIDAY 23-9-22
Published on: 22 September 2022 by Chris Templeman
CCX FRIDAY 23-9-22
A: 12:00 EMOM
Min 1: 11/10/9 Cal
Min 2: 8 Muscle Clean & Press or Muscle Snatch
Min 3: 3 Up Downs + 3 Push-ups + 10 Sec Bar Hang
x 4 Rounds
B: WORKOUT – 30:00 Cap
20 Rounds for Time:
1 GTOH (Snatch or Clean & Jerk)
3 Burpee Pull-ups or Bar Touching Burpees
5 Wall Balls