HYROX SATURDAY 24-9-22
Published on: 24 September 2022 by Chris Templeman
HYROX SATURDAY 24-9-22
WARM-UP:
Row / Plank / Push-up
WORK-OUT: IN PAIRS
2k Row + 200m Farmers Carry + 50 1m Burpees + 50 SB lunges
1500m Row + 200m Farmers Carry + 40 1m Burpees + 50 SB lunges
1k Row + 200m Farmers Carry +30 1m Burpees + 50 SB lunges
500m Row + 200m Farmers Carry + 50 1m Burpees + 50 SB lunges