HYROX SATURDAY 24-9-22

HYROX SATURDAY 24-9-22

 

WARM-UP:

Row / Plank / Push-up

 

WORK-OUT: IN PAIRS

2k Row + 200m Farmers Carry + 50 1m Burpees + 50 SB lunges

1500m Row + 200m Farmers Carry + 40 1m Burpees + 50 SB lunges

1k Row + 200m Farmers Carry +30 1m Burpees + 50 SB lunges

500m Row + 200m Farmers Carry + 50 1m Burpees + 50 SB lunges

 

Crossfit Clitheroe