Aug 2022
HYROX THURSDAY 25–8-22
HYROX THURSDAY 25–8-22 WARM-UP: 6:00 TIME CAP 1 Car Park Run 20 Alt Lunges 20 Toe Touches 20 Up Downs 20 Air Squats 10 Cal WORK-OUT: IN PAIRS 800m Run 80 Clunges 22.5/15 80/72 cal Ski 80 kb Deadlift 48/32 80 Burpees over 1m Matt 80 kb Deadlift 48/32 80/72 Cal Bike erg 80 […]
Published on: 24 August 2022 by Chris Templeman
HYROX Wednesday 24-08-22
HYROX Wednesday 24-08-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Wall Balls – 8 Cal Ski – 2 Lengths Burpee Broad Jumps 40 Minute AMRAP: Partner Workout: 12 Hill Runs YGIG (Sandbag + No Sandbag) 10 Lengths Burpee Broad Jumps (Resting Partner Bar Hang) 1000m Row 10 Lengths Sled Push (Heavy/Switch […]
Published on: 24 August 2022 by Chris Templeman
CCX Wednesday 24-08-2022
CCX Wednesday 24-08-2022 Warm up (8 Mins) 5 each side PVC Shoulder External Rotations 8 Plate Out in Front (Squats) 20 secs each side Pigeon Stretch 5 Barbell Good Mornings 5 Muscle Clean+ Squat + Press Strength (12 Mins) EMOM x 12 sets Minute 1: 1 Clean & Jerk – Every 15 Secs M-80kg/70kg… […]
Published on: 23 August 2022 by Chris Templeman
Crossfit Teens 23/08/22
Warm Up Cone flip game Duck Duck Goose 10 Squats 10 Tuck Jumps 3 Rounds Weightlifting Front Squat EMOM for 8 min 2 Front Squats and 2 Tuck Jumps Complex 10 Romanian Deadlift 10 Hang Clean 10 Alternating Lunges Run to Top 3 Rounds 2 min rest between Work Out AMRAP […]
Published on: 23 August 2022 by Chris Templeman
HYROX TUESDAY 23-8-22
HYROX TUESDAY 23-8-22 WARM-UP: 6:00 AMRAP 20 Jacks 16 Rear Stepping Lunge 12 Med Ball Press 8 Med Ball Squats WORK-OUT: 1 – 18:00 AMRAP 1km Bike Erg 6 Lengths Sled Push 150/125 1km Bike Erg 12 DBall To Shoulder WORK-OUT: 2 – 18:00 AFAP 200m Hiit Mill Run 30 Wall Balls […]
Published on: 22 August 2022 by Chris Templeman