Aug 2022
HYROX MONDAY 22-08-22
HYROX MONDAY 22-08-22 WARM UP 6 Minute Amrap: 30 Secs Squat Hold/Wall Sit 15 Plate Calf Raises 10 Plate GTOH’s 10 Cals (Row/Ski/Bike) 6 Burpees 48 Minute Workout: 6 Minute AMRAP 20 Back Squats (40kg/25kg) 20 DB Snatches 12 Burpees Rest 2 Mins In 6 Mins Complete: 800m RUN 1500m Row 1500m Ski
Published on: 22 August 2022 by Chris Templeman
CCX MONDAY 22-8-22
CCX MONDAY 22-8-22 WARM-UP:10:00 In pairs switching every minute complete max cal Every switch the resting person to complete 5 Burpees + 10 Push-ups STRENGTH/CONDITIONING: 4 Rounds Min 1:00: 6 cal bike erg + 6 cal ski Min 2:00: 7 burpee + 7 box jumps (24/21) Min 3:00:8 db snatch + 8 db squat (22.5/15) Min […]
Published on: 21 August 2022 by Chris Templeman
FMP 21-8-22
FMP 21-8-22 WORK-OUT: 5 Rounds 10/8 Cal Bike + 10 Russian Swings 4 Rounds 10/8 Cal + 10 Russian Swings + 10 Down-ups 3 Rounds 10/8 Cal + 10 Russian Swings + 10 Down-ups +20 Ab Mats 2 Rounds 10 Cal + 10 Russian Swings + 10 Down-ups + 20 Ab Mats + 10 D/B […]
Published on: 21 August 2022 by Chris Templeman
HYROX SATYRDAY 20-08-22
HYROX SATURDAY 20-08-22 Warm-up min 1 – CV min 2 – Squat/lunge/lunge min 3 – CV min 4 – Walkout with press up min 5 – CV min 6 – UP Downs In Pairs – HYROX NORTH POLE WORKOUT 100 Cal Bike/Ski/Row (if F/F team only 80 cal) 100 Burpees 100 Wall Balls 100 Cal […]
Published on: 20 August 2022 by Chris Templeman
Crossfit Teens 20/08/22
Warm Up 6 Cal Any CV 5 down ups 5 Spiderman Reach each side 3 Rounds rotate each time Olympic Lifting Snatch High Pull build weight Muscle Snatch build weight High Hang Snatch Hang Snatch Full Snatch Workout 8 min AMRAP each section 500m Row 50 Wall Balls 50 Box Jumps 2 min […]
Published on: 20 August 2022 by Chris Templeman