Aug 2022
FMP SUNDAY 28-8-22
FMP SUNDAY 28-8-22 WARM-UP: 3 Rounds 1 x Hill Run + 10 Alt Lunge 1 x Hill Run + 10 Alt Lunge + 5 Walk-outs WORK-OUT: 454:00 CAP 5 Rounds 10/8 Cal + 20 Air Squats Then 200m Run 4 Rounds 10/8 Cal + 20 Air Squats + 15 Push-ups Then 200m Run […]
Published on: 28 August 2022 by Chris Templeman
HYROX SATURDAY 27-8-22
HYROX SATURDAY 27-8-22 WORK-OUT: IN PAIRS 100 Wall Balls 1km Ski 200m Run 80 Wall Balls 1km Row 200m Run 60 Wall Balls 2km Bike Erg 200m Run 40 Wall Balls 80 Cal Ass Bike 200m Run 20 Wall Balls 50 1m BBJ 200m Run
Published on: 27 August 2022 by Chris Templeman
Crossfit Teens 27/08/22
Warm Up 6 Cal any CV 10 PVC dislocates 10 PVC OHS 5 Sots press Weightlifting Build to 70% Emom 8 Min x 2 reps from floor (Snatch it) Gymnastics Kipping Technique Superman rocks Hollow rocks Kipping on rig Kipping Pullups Work Out 21/15/9 Thrusters and Bar over burpees 12/9/6 Assault Bike and […]
Published on: 27 August 2022 by Chris Templeman
TEAM GAMES 27-8-22
TEAM GAMES 27-8-22 WORK-OUT: TEAMS OF 4-5 PEOPLE 80 X 30 Second Intervals – For Max Reps 1-20 = Ski Erg 21-40 = 100kg Sled Push 41-60 = Rounds of 5 Pull-ups + 10 Push-ups + 15 Air Squats (Round = 1 Rep) 61-80 = 20” Box Overs Rest = Run
Published on: 26 August 2022 by Chris Templeman
CCX FRIDAY 26-8-22
CCX FRIDAY 26-8-22 WARM-UP: 1:00 PVC Dislocates 1:00 Behind The Neck PVC Press 1:00 PVC Dislocates (narrower grip) 1:00 Strict Press 1:00 Bar Hang Scapula Shrugs STRENGTH: PUSH PRESS EMOM X 12:00 5-5-5-5-3-3-3-3-1-1-1-1 CONDITIONING: 20:00 CAP Buy In: 50 Russian Kb Swings Then 10 Rounds Of: 15 Ab Mats 10 STOH (Any How) […]
Published on: 25 August 2022 by Chris Templeman