HYROX MONDAY 15-08-22
Published on: 15 August 2022 by Chris Templeman
HYROX MONDAY 15-08-22
WARM UP
6 Minute Amrap:
30 Secs Squat Hold/Wall Sit
15 Plate Calf Raises
10 Plate GTOH’s
10 Cals (Row/Ski/Bike)
6 Burpees
48 Minute Workout:
6 Minute AMRAP
20 Sandbag Squat/Step Up/Step Up
10 Single DB Devils Press
6 Lengths Farmers Carry (Heavy)
Rest 2 Mins
In 4 Mins Complete:
400m Run
200m Sprint
6 Hill Runs
400m Run