HYROX TUESDAY 16-8-22

WARM-UP:

1:00 CV

1:00 Stripper Squats

1:00 CV

1:00 Lunge With Rotation

1:00 CV

1:00 Ab Mats

WORK-OUT:

1km/850m Row Then 5 Rounds Of:

5 1m Burpee Broad Jumps

10 Slam Balls 10k

15 Sand Bag Lunges

————————-

1km/850m Ski Then 5 Rounds Of:

5 1m Burpee Broad Jumps

10 Slam Balls 10k

15 Sand Bag Lunges

————————-

2km Bike Erg Then 5 Rounds Of:

5 1m Burpee Broad Jumps

10 Slam Balls 10k

15 Sand Bag Lunges

—————————

400m HIIT MIll Run Then 5 Rounds Of:

5 1m Burpee Broad Jumps

10 Slam Balls 10k

15 Sand Bag Lunges