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    • TEAM GAMES 13-8-22

    Published on: 13 August 2022 by

    TEAM GAMES 13-8-22

     

    WORK-OUT: Teams of 2

    2000m row – every switch the person getting on the rower must complete 5 down-ups.

    Then complete:

    360m (40 lengths)

    Of 1 D ball + 1 length carry

    Then complete 400m bike erg – every switch the person getting on must complete 10 A Squats

    Then Complete

    360m (40 lengths)

    Of Backwards sled drag @ 80kg

     

    Crossfit Clitheroe