CCX FRIDAY 12-8-22

CCX FRIDAY 12-8-22

 

WARM-UP:

1:00 Clean Dead Lifts

1:00 Muscle Cleans

1:00 Front Rack Mobility

1:00 Hang Power Cleans

1:00 Front Squat

 

STRENGTH: EMOM X 15

1-5 = 3 Hang Power Cleans

6-10 = 2 Hang Power Cleans

11-15 = 1 Hang Power Cleans

 

CONDITIONING:

60 Box Jumps 24”/20”

30 Power Cleans @ 70%

40 Box Jumps 30”/24”

20 Power Cleans @ 80%

20 Burpee Box Jumps 30”/24”

10 Power Cleans @ 90%

Crossfit Clitheroe