CCX FRIDAY 12-8-22
Published on: 11 August 2022 by Chris Templeman
CCX FRIDAY 12-8-22
WARM-UP:
1:00 Clean Dead Lifts
1:00 Muscle Cleans
1:00 Front Rack Mobility
1:00 Hang Power Cleans
1:00 Front Squat
STRENGTH: EMOM X 15
1-5 = 3 Hang Power Cleans
6-10 = 2 Hang Power Cleans
11-15 = 1 Hang Power Cleans
CONDITIONING:
60 Box Jumps 24”/20”
30 Power Cleans @ 70%
40 Box Jumps 30”/24”
20 Power Cleans @ 80%
20 Burpee Box Jumps 30”/24”
10 Power Cleans @ 90%