Crossfit Teens 13/08/22
Published on: 13 August 2022 by Chris Templeman
Warm Up
Abmat Game
Cone Collect Game with Obstacles
Weightlifting
Snatch Drills
- Snatch Balance
- OHS
- Hang Snatch
- Snatch
Work Out
Everyone run 400m
10 Box over Burpees
10 PGTOH
10 Alternating lunges POH
500m Bike erg
10 Box over Burpees
10 PGTOH
10 Alternating lunges POH
500m Row
10 Box over Burpees
10 PGTOH
10 Alternating lunges POH
Max Clean