200
Published on: 10 August 2022 by Chris Templeman
HYROX THURSDAY 11-8-22
WARM-UP: 6:00
1:00 Cardio
1:00 Alt Lunge With Rotation
1:00 Walk-Out With Push-UP
1:00 Cardio
1:00 Dislocates
WORK-OUT: In Pairs
2k Row
150 WallBalls
200m Run
2k Ski
100 1m Burpee Broad Jumps
200m Run
4k Bike Erg
50 Double Kb Hang Clean And Press 20’s / 12’s
200m Run