HYROX Wednesday 10-08-22

Warm-up (6 Min Amrap)

– 8 Cal Row 
– 6 Wall Balls
– 8 Cal Ski
– 2 Lengths Burpee Broad Jumps

Workout:

Partner Workout: 

6 Mins ON | 2 Mins OFF x 5 sets

1000m Row/1000m Ski/400m Run

12 Lengths Burpee Broad Jump *Switch every 2 reps

80 Wall Balls *switch every 10 reps

24 Lengths Sandbag Lunge *Switch every 2 lengths

*Aim is to get as far as you can or AMRAP, start every 6 mins off with different CV