Jun 2022
HYROX Wednesday 22-06-22
HYROX Wednesday 22-06-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry Workout: 35 Mins Partner Workout: Every 2:00 x 8 sets Person 1: 200m Run Person 2: 25 Wall Balls 10 Front Rack Lunges Max Burpees Over the Bar in Remaining Time […]
Published on: 22 June 2022 by Chris Templeman
CCX Wednesday 21-06-2022
CCX Wednesday 21-06-2022 Warm up (8 Mins) 20 secs each side Banded Triceps Stretch 6 each side PVC Shoulder External Rotations 8 Barbell Good Mornings 6 Strict Press 4 each side Samson Lunges 1 Min CV Strength (15 Minutes) 5 Rounds Min 1: 10 Barbell Back Rack Lunges Min 2: 10 Push Press Min […]
Published on: 21 June 2022 by Chris Templeman
HYROX TUESDAY 20-6-22
HYROX TUESDAY 20-6-22 WARM-UP: 6:00 9 Med Ball Deadlifts 6 Med Ball Cleans 3 Med Ball Shuttle Runs CONDITIONING: “BALLS TO RUNNING” 10 Rounds (40 Minute Time Cap) 15 Wall Balls 20/14 10 Slam Balls 5 D Balls 60/40 200m Run *Run can be scaled in distance or for 1000/850m Bike Erg
Published on: 20 June 2022 by Chris Templeman
HYROX MONDAY 20-06-22
HYROX MONDAY 20-06-22 WARM-UP: 2/3 Rounds 8 Cal Row 5 Burpees 8 Cal Ski 6 Single Arm KB Swings (Each Arm 8 KB Good Mornings WORK-OUT: 16 Minute AMRAP (YGIG/1:1 Rest) 4 Lengths Sled Push Sprint (Light) 10 Cal Recovery Bike 5 Burpees Rest 3 Mins 16 Minute AMRAP (YGIG/1:1 Rest) 10/8 […]
Published on: 20 June 2022 by Chris Templeman
CCX MONDAY 20-6-22
CCX MONDAY 20-6-22 WARM-UP:6:00 8 Cal 8 Dislocates 8 PVC OH Squats 4 Walk-outs 4 Spiderman Reach Each side STRENGTH: 5 Rounds Min 1: 10 Back Squats Min 2: 10 Bench Press Min 3: 10 Power Cleans (Touch & Go) CONDITIONING: 20:00 Minute 1 = 15-14-13 /12-11-10 Cal Row Minute 2 = 5 […]
Published on: 19 June 2022 by Chris Templeman