Jun 2022

HYROX SATURDAY 25-06-22

HYROX SATURDAY 25-06-22   3 x 15 minute (in pairs) 1000m Row/ski  or 400m run start each round on a different piece of CV 20 Length  Farmers Carry 32/24 10 length sandbag lunge 10 length sled push 125/100 50 wall balls Amrap burpee broad jumps        

Team Games 25-6-22

Team Games 25-6-22 WORK-OUT: Teams Of 4 80 X 30 Sec Intervals Active Recovery Between Intervals Intervals 1-20 – Bike Erg Kcal Intervals 21-40 – Devil Press Box Step-Over Intervals 41-60 – Ski Erg Intervals 61-80 – Alt D/B Snatch  

HYROX Friday 24-06-22

HYROX Friday 24-06-22 Warm-up (6 Min Amrap) – 8 Cal Row  – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry   Workout: 35 Mins Partner Workout:  Every 2:00 x 8 sets Person 1: 200m Run Person 2: 25 Wall Balls 10 Front Rack Lunges Max Burpees Over the Bar in Remaining Time […]

CCX FRIDAY 24-6-22

CCX FRIDAY 24-6-22 WARM-UP: EMOM Min 1: Toe Touches Min 2: Air Squats Min 3: Walk-Outs (No Push-ups) Min 4: Push-Ups Min 5: Dislocates Min 6: Ab Mats Min 7: Plank Min 8: Up Downs   WORK-OUT: Filthy 50 – 2.0 Single D/B Squats 22.5/15 Box Over Jumps 20” Kb Swings 32/24 Burpees Kb Deadlifts […]

HYROX THURSDAY 23-6-22

HYROX THURSDAY 23-6-22 WARM-UP: 6 Mins 10 Dislocates 10 Cal 5 Walk-Outs 5 Push-Ups 5 Spider Man Reach Each Side   18:00 -AMRAP A: 2000M Bike Erg – Spilt As You Wish B: 20 x 9m Sled Push 120/100 + 9m Sled Rope Pull C: 2000M Bike Erg – Spilt As You Wish D: AMRAP […]

Crossfit Clitheroe