Jun 2022
FMP SUNDAY 19-06-2022
WARM-UP MIN 1- CV MIN 2 – SQUAT LUNGE/LUNGE MIN 3 – 1 WALKKOUT – 1 UP- DOWN FMP – SUNDAY 19-06-2022 25/21 Cals 25 KB Full Swings 25 Down ups 25 KB Lunge 25 wallballs 4 Rounds – each round must start on a different piece of cv
Published on: 19 June 2022 by Chris Templeman
CROSSFIT KIDS 18/07/22
Games Yes is no no is yes Floor is lava Practice Rowing technique 20 sec sprints Workout 100m run 20 synchro burpees 20 synchro lunges 9 slam balls/dballs 100m run 20 synchro burpees 20 air squats 9 slam balls/dballs 100m run 20 synchro burpees 20 pressups 9 slam balls 100m run 20 synchro burpees 20 […]
Published on: 18 June 2022 by Chris Templeman
HYROX SATURDAY 18-6-22
HYROX – Teams Of 2 – Alt Movements 10/8 Cal Ski 18m Lunge Walk 10/8 Cal Row 18m Burpee Broad Jumps 10/8 Cal Ass Bike 36m Farmers carry 1 x Hill run (both athletes) *Switch Movements on next round* 10 Rounds or 60 minute cap
Published on: 18 June 2022 by Chris Templeman
Team Games 18-6-22
Team Games 18-6-22 Team Games – Teams Of 3 99 Alt Burpees 99 Alt Box Overs 99 Cal Row 99 Alt Over Rower Burpees 99 Alt Box Overs 99 Cal Deadlifts 100 / 60 99 Bar Over Burpees 99 Box Overs 99 Toes To Bar
Published on: 17 June 2022 by Chris Templeman
CCX FRIDAY 17-6-22
CCX FRIDAY 17-6-22 WARM-UP: 1 Round 50 Glute Bridges 20 Toe Touches 20 Alt Lunges 15 Walk-Outs 15 Stripper Squats 10 KB Lunges 10 Barbell Back Squats STRENGTH – BACK SQUAT – WEEK 6 – The Final Session 15:00 To Establish Your 1RM *If not comfortable or confident with failing a squat, then ask […]
Published on: 17 June 2022 by Chris Templeman