May 2022
Crossfit Kids 24/05/22
Warm Up Duck duck goose Relay (run, jump, roll) Hi five in plank thumb war Facepull x10 Hollow rocks x 10 Pressups x 10 Arch rocks x 10 3 rounds Gymnastics Skills Drill 1 Hold on rings in hollow with partner support Ring dips (On knees if cant do it) Drill 2 Russian […]
Published on: 24 May 2022 by Chris Templeman
HYROX TUESDAY 14-5-22
HYROX TUESDAY 14-5-22 WARM-UP: CV – 30 Easy / 30 Fast x 3 Rounds Movements – 30 sec Up Downs / 30 Sec Push-ups / 30 Sec Dislocates WORK-OUT: 300m Row + 20 Down-Ups + 20 KB SDHP 32/24 + 20 Ab Mats Or Toes To Bar 300m Ski + 18 Down-Ups + 18 KB […]
Published on: 23 May 2022 by Chris Templeman
HYROX MONDAY 23-05-22
HYROX MONDAY 23-05-22 WARM-UP: 8:00 AMRAP 10 Cal Row 10 Up down + Vertical Jump 10 Cal Ski 10 KB Deadlifts WORK-OUT: 16 Minute AMRAP (YGIG/1:1 Rest) 1 Length Sled Push 12 Wall Balls 1 Length Sled Push Rest 3 Mins 16 Minute AMRAP (YGIG/1:1 Rest) 1 Length Burpee Broad Jumps 8 Cal […]
Published on: 23 May 2022 by Chris Templeman
CCX MONDAY 23-5-22
CCX MONDAY 23-5-22 WARM-UP: 2 Rounds 50 Banded Side Steps (25 Each Direction) 40 Banded Good Mornings 10 Barbell Good Mornings 10 Barbell Stripper Squats STRENGTH – BACK SQUAT – WEEK 3 6 X 5 @ 80% Build to load then lift every 3:00 *For % if max is not know use 80% of […]
Published on: 22 May 2022 by Chris Templeman
FMP SUNDAY 22-5-22
FMP SUNDAY 22-5-22 WARM-UP: 1:00 CV 1:00 PVC Dislocates 1:00 PVC OH Squats 1:00 CV 1:00 Burpee Lunge / Lunge WORK-OUT: (45:00 CAP) 5 Rounds 12/10 Cal + 25 Air Squats 4 Rounds 12/10 Cal + 25 Air Squats + 15 D/B Hang Clean & Press 3 Rounds 12/10 Cal + 25 Air Squats […]
Published on: 21 May 2022 by Chris Templeman