May 2022
CCX MONDAY 27-5-22
CCX MONDAY 27-5-22 WARM-UP: 1 Round 50 Air Squats 40 Glute Bridges 30 Alt Lunges 10 Barbell Stripper Squats STRENGTH – BACK SQUAT – WEEK 3 6 X 6 @ 80% Build to load then lift every 3:00 *For % if max is not known use 80% of load that you are aiming to […]
Published on: 26 May 2022 by Chris Templeman
26th May 2022
warm Up 50m Hitmill 5 pgtoh 5 Up down 5 Press Ups Run for your life 500m Row 20 Pressups 10 synchro burpees 200m run 500m Ski 20 Thrusters 10 Synchro Burpees 200m run 1000m bike erg 20 pullups 10 synchro burpees 200m run 1 mile Assault bike 20 kettle bell deadlifts 10 synchro burpees […]
Published on: 26 May 2022 by Chris Templeman
HYROX THURSDAY 26-5-22
HYROX THURSDAY 26-5-22 WARM-UP: 6:00 Person A: Row Person B: 6 Med Ball Deadlifts 6 Med Ball Squats 6 Med Ball Cleans 2 Lengths Med Ball OH Carry WORK-OUT: In Pairs 5 Rounds 500m Row 50 Wall Balls 10 D ball 9m Drop And Carry 100m HIITT Farmers Carry 15k each side
Published on: 25 May 2022 by Chris Templeman
HYROX Wednesday 25-05-22
HYROX Wednesday 25-05-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry Workout: 35 Mins Partner Workout: 16 Minute Time Cap: 500m Row 4 Rounds: 4 Lengths Farmer Carry (drop and perform 3 Deadlifts each length) 20 Wall Balls 10 Rig Touching Burpees […]
Published on: 25 May 2022 by Chris Templeman
CCX Wednesday 24-05-2022
CCX Wednesday 24-05-2022 Warm up (8 Min AMRAP) 15 Side Steps each side 5 Each side Cossack Squats 20 secs each side Pigeon Stretch 5 Reps Each side Frog Rotation 3 Back Squats (3 sec hold in bottom) Then 5 Mins to Build to 80% Strength (12 Minutes) Every 2 mins x 6 sets […]
Published on: 24 May 2022 by Chris Templeman