May 2022
Crossfit Kids 21/05/22
Warm Up x3 20 Fast feet on plate 20 Jump on and off plate 10 PGTOH 5 Burpees 5 Spiderman Reach 5 Pressups Gymnastics Kipping Beat swing Kipping with hold in hollow Kipping with lat pull down Bar muscle Up on box Play Workout Team of 3 One person is rowing all the time Other […]
Published on: 21 May 2022 by Chris Templeman
HYROX SATURDAY 22-5-22
HYROX SATURDAY 21-5-22 WARM-UP: 6:00 Person A: Bike Person B: 10 Toe Touches + 8 Walk-Outs (No Push-ups) + 6 Push-Ups + 4 Spider Man Reach Each Side Then Switch WORK-OUT: IN PAIRS 6 Alt Hill Runs Then Complete 10 Alt Full Rounds Of 10/8 Cal Ski + 18m Burpee Broad Jumps 6 […]
Published on: 21 May 2022 by Chris Templeman
Team games Saturday 21-5-22
Team games Saturday 21-5-22 WARM-UP: 6:00 Person A: Bike Person B: 10 Toe Touches + 8 Walk-Outs (No Push-ups) + 6 Push-Ups + 4 Spider Man Reach Each Side Then Switch WORK-OUT: TEAMS OF 2 100 Cal Bike 100 Deadlifts 100 Bar Over Burpees 400m Run 75 Cal Bike 75 Cleans (full) 75 Bar […]
Published on: 21 May 2022 by Chris Templeman
HYROX FRIDAY 20-05-22
HYROX FRIDAY 20-05-22 WARM UP 8 Minute Amrap: 20 Secs Ankle Mobility Each Leg 15 Plate Calf Raises 10 Plate GTOH 10 Cals (Row/Ski/Bike) 6 Burpees WORKOUT: 40 Minute AMRAP: 200m Run 400m Ski 3 Lengths Sled Push (125/100) —————– 200m Run 400m Row 5 Lengths Burpee Broad Jumps —————— 200m Run 800m Bike 6 […]
Published on: 20 May 2022 by Chris Templeman
CCX FRIDAY 20-05-22
CCX Friday 20-05-2022 Warm up (8 Min AMRAP) 10 Glute Side Steps each side 5 Each side Cossack Squats 20 secs each side Pigeon Stretch 5 Reps Each side Frog Rotation 3 Back Squats (3 sec hold in bottom) Then 5 Mins to Build to 80% Strength (12 Minutes) Every 2 mins x 6 […]
Published on: 19 May 2022 by Chris Templeman