HYROX TUESDAY 17-5-22

WARM-UP:

20/20/20 – Jacks / Up Downs / Mountain Climbers x 2 Rounds

20/20/20 – Plank / Push-ups / walking Plank x 2 Rounds

20/20/20 – Shoulder Pulses / up / back / down x 2 Rounds

WORK-OUT:

400M Run Then Complete

84 x Full Kb Swings

48 x 1m Burpee Broad Jumps

24 x Pull-Ups

4 Lengths Sled Drag 125/100

200M Run Then Complete

63 x Full Kb Swings

36 x 1m Burpee Broad Jumps

18 x Pull-Ups

3 Lengths Sled Drag 125/100

400M Run Then Complete

42 x Full Kb Swings

24 x 1m Burpee Broad Jumps

24 x Pull-Ups

2 Lengths Sled Drag 125/100

200M Run Then Complete

21 x Full Kb Swings

12 x 1m Burpee Broad Jumps

6 x Pull-Ups

1 x Length Sled Drag 125/100