CCX MONDAY 9-5-22

WARM-UP:

4:00 AMRAP 10 Cal Bike + 10 Rear Stepping lunges

Then Complete –

40 Banded Side Steps

40 Banded Good Mornings

10 Barbell Good Mornings

10 Barbell Stripper Squats

STRENGTH – BACK SQUAT

6 X 4 @ 80% 

Build to load then lift every 2:00

*For % if max is not know use 80% of load that you are aiming to achieve over the coming weeks.

*Your Coach Will Advise If New To Squatting*

CONDITIONING:

50/42 Cal Bike

50 KB Deadlifts 1 x 48 / 1 x 32

50 D/B Step-ups 20” 22.5/15

50 Toes To Bar / Knee Raises

50 D/B Step-ups 20” 22.5/15

50 KB Deadlifts 1 x 48 / 1 x 32

50/42 Cal Bike